It’s Time to Get Back on the Horse

July 14, 2013

Tweet After writing about failure last week I felt that the best way to follow it up was to talk about what you need to do after you slip up, or after you falter in motivation.  Let’s face it it’s easy to say failure isn’t final but it’s hard to live in that mindset. This […]

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Failure Isn’t Final

July 11, 2013

Tweet I remember when I first started my weight loss and fitness journey years ago, back before I really had a handle on what I wanted.  I would lose 10-15 lbs and then I would eat a cookie and the world would come to an end.  Somehow that one cookie would lead to a pizza, […]

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Portabella Mushroom Pizza Recipe

July 8, 2013

Tweet A couple of weeks ago I was DYING for something that tasted good, actually pizza I really wanted pizza but I didn’t want to shell out the money for soy cheese (I can be cheap haha).  So I decided to find a healthy and affordable alternative, and I stumbled upon the idea of portabella […]

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Consistency – The Secret to Success

July 1, 2013

Tweet If you were pushing a large boulder up a hill and you stopped for a break what would happen?  Logic tells us that the rock would start to roll down the hill… We are each pushing a boulder in our life!  For some it is weight loss, for other’s it is family life or […]

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Are You Ready to Grow?

June 28, 2013

Tweet I had a few people chuckle when I told them that at the ripe age of 19 I was going to be headed to Vegas for 5 days.  Sure I couldn’t drink or gamble, but I was there for a much greater purpose.  I was there to workout, learn, and grow to my fullest […]

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Perfection is Overrated

June 16, 2013

Tweet A few days ago I decided to do something outside of my comfort zone and go out and meet an entirely new group of people.  Having recently gone vegan I thought it would be great to find a local group of vegetarians and vegans and see what they were up to! I ended up […]

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When is it Okay to Treat Yourself?

June 10, 2013

Tweet Today I was talking with someone taking one of my 30-Day Challenges – they are doing an incredible job by the way – and they jokingly asked me, “When can I have candy in all of this?”  This really got me thinking about the concept of treating yourself and when is it okay to […]

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Traumas and Dramas

June 6, 2013

Tweet Are you holding on to the past?  Have you lost a decent amount of weight but you are still having trouble seeing a new you in the mirror, or perhaps you are having trouble getting past what you see now.  In today’s TV episode, we are talking about what I like to call Traumas […]

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Finding Time to Exercise and Eat Right

June 4, 2013

Tweet I had a few requests on my Facebook Page to talk about time management as it relates to your health and fitness.  Having personally struggled in the past in this area, I wanted to share with you a few tips that you that you can use to start managing your time better.   Stop […]

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Is Permanent Weight Loss Possible?

May 29, 2013

Tweet I have had a few people ask me over the past couple of weeks, “what the best way to lose weight and keep it off?”  Some have even gone as far as to ask if it is possible!  From personal experience I can tell you that it is very possible to lose weight and […]

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